Nutrition Tips to Beat the Haze
Let's Beat The Haze with these nutrition tips! (1) Have MORE fruits and veggies- vitamins, minerals and antioxidants have a protective effect on your lungs and give your immune system a boost. (2) Enrich your diet with more Omega 3 fatty acids from fishes, walnuts, canola oil. Omega 3 has been associated with improved lung function and decreased risk of asthma. (3) Avoid deep fried food- consumption of oily foods will suppress your immunity. #nutritionforrespiratoryhealth #eatwelltobeatHAZE
